Adventures on my bike
Just been out for a quick spin on this lovely warm evening.
I scored another victory over Yalding Hill by smashing my previous ascent time by almost 30 seconds!
“It doesn’t get any easier – you just go faster”
Greg Lemond
Edit (14/07/2014): Since this post, have now taken another 30 seconds off:
The weather forecast said it would be dry in most places. Well, it started raining near Marden and didn’t let up until about 5 miles from Hastings. It was only fine rain really – enough to get me a bit damp, but the roads didn’t get wet enough to cause splashing. What I was mainly concerned with is the fact that it made my legs cold and I didn’t want to ask too much of cold muscles, especially my knees.
Despite the rain, and the slight headwind, and the fact that I was carrying a 2.1kg backpack (yes, I did weigh it! I have to measure things) filled with a change of clothes, I beat my previous Hastings run by almost 15 minutes! I am well-pleased with that time. The route was slightly different from the last Hastings run in that I included Stonestile Lane which was challenging enough to be put on my list of tough climbs.
Once in Hastings I got changed at my brother’s house and walked briskly from West Hill down to the sea front. I had a lovely meal with my mum, dad, bro and his gf. Then we went for a walk on the beach. Then walked all the way back again. Then I had to ride home again! I was really sluggish on the ride home after all that exercise. I only had one JB and one energy gel for the ride home (I hadn’t had any food on the ride there), so I had to ration them. JB after 10 miles and energy gel about 8 miles from home. The weather by now was absolutely beautiful – sunny and calm. Some of the evening views from that route are stunning.
The low evening sun really showed off the landscape and in the wooded sections I was constantly aware of the beautiful aroma of dappled sunlight. Eventually I made it home and managed to drag myself up Barn Hill.
Bloody knackered!
When I got home my son gave me a Father’s Day card that he had made (without Photoshop!)
While writing this post I got cramp in my leg. That’s the first time that’s ever happened; it shows how much I pushed it today.
| Date climbed | 16th June 2013 |
| Elevation gain | 336 feet |
| Length | 0.7 mile |
| Duration | 7.5 minutes |
About a mile north of Hastings. The first part of this hill is steep enough that I had to be out of the saddle. There was no possibility of sitting down. It’s quite a slog and reminded me of Cob Lane. That means it’s good enough to be on this list. Luckily that bit doesn’t last long and once you get it over with it eases slightly – still no chance of getting out of first gear but at least you can get your breath back and maybe sit down. It continues climbing like that for about another half a mile. Then it kicks up slightly again at the end and you find yourself out of the saddle again.
Just been out on this route and got 3 Personal Bests on Strava, including Yalding Hill.
Yay!
And now I’m aching.
Nothing much else happened this week, cycling-wise, except on Monday as I was passing a bike shop in Ashford I saw this thing of beauty through the window
I literally did a double-take and had to turn around and go back and stare through the window drooling! This was like the dream machine of my youth. I used to have a Holdsworth frame – I even sprayed it orange, but didn’t have the logos on. Used to commute on it in the late 70’s.
Purists would say (and I agree) that the wheels/tyres on this re-issue look too lairy. The A-head stem looks a little unrealistic too I guess but I could live with that, and the carbon forks.
I want one! Now! Of course I’d have to get some retro kit to match!
I saw a glowing review of this bike and it must have been just at the right time for me to be thinking about getting a new bike, even though there was nothing particularly wrong with my existing bike. It’s a bit like when you suddenly decide to get a different car. Once your mind is on that track you can’t shift it. You always end up getting a new car, and in my case it was inevitable that I would get some sort of new bike, and this one fit the bill. List price was £1499, but I had seen them going for £1299, and in one case £1199. Being late in the year this was 2012’s outgoing model, hence the generous discounts. I called my to see if they would offer a comparable price.
“Oh no, we sold out of those back in August. We can’t get any more of those. There are none left anywhere in the UK”
I panicked, thinking they were in short supply and immediately ordered one from Pedal-On. It was delivered in a couple of days. Needless to say, my LBS had got it wrong again! These were still for sale months later.
I was really looking forward to trying it but it rained every day for 2 weeks! I eventually got to try it out but the weather never really improved and I ended up riding it through a wet winter. I even bought mudguards because I was so fed-up with hosing it down after each ride! I find the bike very comfortable to ride, even over the atrocious road surfaces I encountered on the back country lanes. I love the SRAM Apex DoubleTap gear shifters. It took no time getting used to them. The ability to shift up or down while down in the drops is so convenient. The first upgrade I made was to fit Mavic Ksyrium Elite wheels I bought second-hand from a bloke selling them on eBay. Recently I fitted a , after briefly trying a 
This shows the bike with the Mavic Ksyrium Elites, Selle Italia saddle and with the stem flipped to give a more aggressive rider position.
Tour of Isle of Sheppey took me unexpectedly through the Elmley National Nature Reserve
My third sportive. This time I had decided to go a bit further still – 75 miles.
It was an early start for me, getting up at 6 AM, after less than five hours sleep! A large bowl of porridge and a ninety-minute drive later I found myself in the increasingly familiar surroundings of a car park full of MAMILs, YMILs, MAWILs and YWILs (my favourite) unloading their bikes from cars, adjusting, pumping, checking, chatting. The weather was gloriously sunny but not too warm – ideal conditions. After a painless registration process I made my way to the starting pen and started with about 20 other riders.
Quite a bit of the first 50 miles were spent riding with others, keeping my pace higher than it would otherwise have been. I was bracing myself for a hill at 11 miles (the huge spike on the elevation data above). It had a rise of 265 feet in half a mile which is steeper than my guideline threshold of 500 feet per mile, which I know is quite steep. I need not have worried – I went up it in second gear, and managed to chat a bit as well! I don’t know if it’s the adrenalin or what that makes that happen!
I had made a mental note that there were feed stations about every 25 miles. I stopped at the first one and had a piece of flapjack, topped up my juice with some isotonic, stretched my legs and was on my way again. This sportive didn’t quite have the atmosphere or the dramatic scenery of the Jurassic Beast but was nevertheless a nice experience cycling through pretty villages and quiet lanes on a sunny day. Around about the 32 mile mark my average had dropped from over 17 mph before that hill to 15.6 mph. That meant I was slipping into Silver medal territory!
At the second and last feed station I topped-up my drink, grabbed a fig roll and jaffa cake, and stuffed an energy gel in my pocket, all without even getting off my bike. In just over a minute I was on my way, hastily scoffing the jaffa cake down. Over the next 25 miles I pushed my pace quite hard, mainly riding solo. I kept looking at my Garmin checking the average speed – I managed to get it up from about 15.7 to over 16. Someone was following me for quite a bit of that section but they eventually got dropped on one of the last hills. Towards the end the pace was not comfortable but I kept pushing, helped in part by that energy gel I had bagged. I constantly checked the distance left – 20 miles, 15 miles, 7 miles, 2 miles, less than 1 mile, and then…..DISASTER! I heard a familiar 2-tone alarm; I looked up and saw a level-crossing barrier coming down a couple of hundred yards ahead. Expletives flowed spontaneously. I couldn’t believe it had happened again; I checked the Garmin – there was just 0.7 miles to the finish! My immediate thought was that it would cost me my 16 mph average. For a split second I considered going between the barriers – then I wondered if there might be a footbridge that I could carry my bike over. In the end it didn’t matter; the train went through almost immediately, the barriers lifted and I was on my way without even having fully stopped.
I virtually sprinted the rest of the way to the finish and was pleased to find that I still had 16.1 mph average showing on the Garmin. I had beaten the 15.5 mph average required for gold – yay! I collected my medal and goody bag and went back to the car. I had my now customary chocolate milkshake protein recovery drink and did a few stretches, hoping I wouldn’t get cramp while driving back. In the end the drive back was fine.
This was the first ride I had done since ‘flipping’ my stem. I felt totally comfortable. The Selle Italia was great too – still felt fine after 75 miles.
Got these wheels second-hand from eBay. The seller said they had done just 200 miles and, judging by the look of them and the tyres, I had no reason to doubt him. They came with a Shimano Ultegra cassette, which I sold on eBay for £35, so I ended up paying about £100 less than …
